Pesto Pasta with Asparagus

Pesto Pasta with Asparagus
Fat 27%Carbs 59%Protein 14%
Percent Calories

1 serving of pesto pasta with asparagus contains 615 Calories. The macronutrient breakdown is 59% carbs, 27% fat, and 14% protein. This is a good source of protein (41% of your Daily Value), fiber (69% of your Daily Value), and potassium (16% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.
  2. While the pasta is cooking, heat olive oil in a large skillet over medium heat. Add the asparagus pieces and sauté for about 5-7 minutes, or until tender-crisp.
  3. Add the cooked pasta to the skillet with the asparagus. Stir in the pesto and toss everything together until well combined and heated through.
  4. Season with salt to taste and serve immediately.

Nutrition Facts

For 1 serving of pesto pasta with asparagus (378g)

NutrientValue%DV
Calories615
Fats20g 25%
Saturated fats3g 17%
Trans fats0g
Cholesterol0mg 0%
Sodium623mg 27%
Carbs96g 35%
Net carbs77g
Fiber19g 69%
Sugar5g
Protein23g
Calcium151mg 15%
Iron9mg 115%
Potassium762mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene20μg
Beta carotene1017μg
Caffeine0mg
Choline36mg 7%
Copper1mg 105%
Fluoride0μg
Folate (B9)182μg 46%
Lycopene0μg
Magnesium206mg 49%
Manganese4mg 166%
Niacin8mg 52%
Pantothenic acid2mg 34%
Phosphorus440mg 63%
Retinol0μg
Riboflavin (B2)1mg 41%
Selenium88μg 160%
Theobromine0mg
Thiamine1mg 79%
Vitamin A IU2310IU
Vitamin A116μg 13%
Vitamin B120μg 0%
Vitamin B61mg 41%
Vitamin C13mg 14%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 33%
Vitamin K158μg 132%
Zinc4mg 37%
Sugars
Sugar5g
Sucrose1g
Glucose1g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 17%
Monounsaturated fats8g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.4g
Glutamic acid6g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g