2 serving of pesto pasta with asparagus contains 1230 Calories. The macronutrient breakdown is 59% carbs, 27% fat, and 14% protein. This is a good source of protein (82% of your Daily Value), fiber (139% of your Daily Value), and potassium (32% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Olive oil 1 tbsp or 14g
Directions
- Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.
- While the pasta is cooking, heat olive oil in a large skillet over medium heat. Add the asparagus pieces and sauté for about 5-7 minutes, or until tender-crisp.
- Add the cooked pasta to the skillet with the asparagus. Stir in the pesto and toss everything together until well combined and heated through.
- Season with salt to taste and serve immediately.
Nutrition Facts
For 2 serving of pesto pasta with asparagus (757g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1230 | |
| Fats | 40g | 51% |
| Saturated fats | 7g | 34% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1246mg | 54% |
| Carbs | 192g | 70% |
| Net carbs | 153g | |
| Fiber | 39g | 139% |
| Sugar | 10g | |
| Protein | 46g | |
| Calcium | 303mg | 30% |
| Iron | 18mg | 231% |
| Potassium | 1524mg | 32% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 41μg | |
| Beta carotene | 2034μg | |
| Caffeine | 0mg | |
| Choline | 73mg | 13% |
| Copper | 2mg | 210% |
| Fluoride | 0μg | |
| Folate (B9) | 365μg | 91% |
| Lycopene | 0μg | |
| Magnesium | 413mg | 98% |
| Manganese | 8mg | 332% |
| Niacin | 17mg | 104% |
| Pantothenic acid | 3mg | 68% |
| Phosphorus | 881mg | 126% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 82% |
| Selenium | 176μg | 320% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 158% |
| Vitamin A IU | 4621IU | |
| Vitamin A | 232μg | 26% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 82% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 10mg | 67% |
| Vitamin K | 317μg | 264% |
| Zinc | 8mg | 75% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 14g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |




