Pesto Pasta with Asparagus

Pesto Pasta with Asparagus
Fat 27%Carbs 59%Protein 14%
Percent Calories

2 serving of pesto pasta with asparagus contains 1230 Calories. The macronutrient breakdown is 59% carbs, 27% fat, and 14% protein. This is a good source of protein (82% of your Daily Value), fiber (139% of your Daily Value), and potassium (32% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.
  2. While the pasta is cooking, heat olive oil in a large skillet over medium heat. Add the asparagus pieces and sauté for about 5-7 minutes, or until tender-crisp.
  3. Add the cooked pasta to the skillet with the asparagus. Stir in the pesto and toss everything together until well combined and heated through.
  4. Season with salt to taste and serve immediately.

Nutrition Facts

For 2 serving of pesto pasta with asparagus (757g)

NutrientValue%DV
Calories1230
Fats40g 51%
Saturated fats7g 34%
Trans fats0g
Cholesterol0mg 0%
Sodium1246mg 54%
Carbs192g 70%
Net carbs153g
Fiber39g 139%
Sugar10g
Protein46g
Calcium303mg 30%
Iron18mg 231%
Potassium1524mg 32%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene41μg
Beta carotene2034μg
Caffeine0mg
Choline73mg 13%
Copper2mg 210%
Fluoride0μg
Folate (B9)365μg 91%
Lycopene0μg
Magnesium413mg 98%
Manganese8mg 332%
Niacin17mg 104%
Pantothenic acid3mg 68%
Phosphorus881mg 126%
Retinol0μg
Riboflavin (B2)1mg 82%
Selenium176μg 320%
Theobromine0mg
Thiamine2mg 158%
Vitamin A IU4621IU
Vitamin A232μg 26%
Vitamin B120μg 0%
Vitamin B61mg 82%
Vitamin C25mg 28%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E10mg 67%
Vitamin K317μg 264%
Zinc8mg 75%
Sugars
Sugar10g
Sucrose1g
Glucose3g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 34%
Monounsaturated fats16g
Polyunsaturated fats14g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine1g
Glutamic acid13g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine1g
Methionine1g
Phenylalanine2g
Proline4g
Serine2g
Threonine1g
Tryptophan1g
Tyrosine1g
Valine2g