1 package (10 oz) of pinto beans (Immature seeds, frozen, unprepared) contains 480 Calories The macronutrient breakdown is 75% carbs, 3% fat, and 23% protein. This is a good source of protein (49% of your Daily Value), fiber (57% of your Daily Value), and potassium (45% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 package (10 oz)
- 1 package (10 oz)
- 2 package (10 oz)
- 0.5 package (10 oz)
- 1 package (10 oz)
- 2 package (10 oz)
Nutrition Facts
For 1 package (10 oz) of pinto beans (282g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 480 | |
| Fats | 1g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 260mg | 11% |
| Carbs | 92g | 33% |
| Net carbs | 76g | |
| Fiber | 16g | 57% |
| Sugar | – | |
| Protein | 28g | |
| Calcium | 164mg | 16% |
| Iron | 8mg | 106% |
| Potassium | 2134mg | 45% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 31% |
| Fluoride | – | |
| Folate (B9) | 141μg | 35% |
| Lycopene | – | |
| Magnesium | 169mg | 40% |
| Manganese | 2mg | 67% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 330mg | 47% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 4μg | 8% |
| Theobromine | – | |
| Thiamine | 1mg | 80% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Pinto beans Mature seeds, canned
Pinto beans Immature seeds, frozen, cooked, boiled, drained, without salt
Pinto beans Mature seeds, raw
Pinto beans Mature seeds, cooked, boiled, without salt
Pinto Beans Goya
Pinto Beans Bush's Best
