2 package (10 oz) of pinto beans (Immature seeds, frozen, unprepared) contains 966 Calories The macronutrient breakdown is 75% carbs, 3% fat, and 23% protein. This is a good source of protein (99% of your Daily Value), fiber (116% of your Daily Value), and potassium (91% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 package (10 oz)
- 1 package (10 oz)
- 2 package (10 oz)
- 0.5 package (10 oz)
- 1 package (10 oz)
- 2 package (10 oz)
Nutrition Facts
For 2 package (10 oz) of pinto beans (568g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 966 | |
| Fats | 3g | 4% |
| Saturated fats | 0.3g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 523mg | 23% |
| Carbs | 185g | 67% |
| Net carbs | 152g | |
| Fiber | 32g | 116% |
| Sugar | – | |
| Protein | 56g | |
| Calcium | 329mg | 33% |
| Iron | 17mg | 213% |
| Potassium | 4294mg | 91% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 62% |
| Fluoride | – | |
| Folate (B9) | 284μg | 71% |
| Lycopene | – | |
| Magnesium | 341mg | 81% |
| Manganese | 3mg | 135% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 665mg | 95% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 9μg | 15% |
| Theobromine | – | |
| Thiamine | 2mg | 161% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 94% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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