Pinto beans

Mature seeds, sprouted, raw

Fat 11%Carbs 61%Protein 28%
Percent Calories

100 grams of pinto beans (Mature seeds, sprouted, raw) contains 62 Calories. The macronutrient breakdown is 61% carbs, 11% fat, and 28% protein. This is a good source of potassium (7% of your Daily Value) and vitamin c (24% of your Daily Value).

Nutrition Facts

For 100 grams of pinto beans

NutrientValue%DV
Calories62
Fats1g 1%
Saturated fats0.1g 1%
Trans fats
Cholesterol0mg 0%
Sodium153mg 7%
Carbs12g 4%
Net carbs12g
Fiber
Sugar
Protein5g
Calcium43mg 4%
Iron2mg 25%
Potassium307mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.3mg 36%
Fluoride
Folate (B9)118μg 30%
Lycopene
Magnesium53mg 13%
Manganese0.4mg 16%
Niacin2mg 14%
Pantothenic acid1mg 15%
Phosphorus94mg 13%
Retinol0μg
Riboflavin (B2)0.2mg 13%
Selenium1μg 1%
Theobromine
Thiamine0.2mg 19%
Vitamin A IU2IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.2mg 13%
Vitamin C22mg 24%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc0.5mg 5%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.1g 1%
Monounsaturated fats0.1g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.2g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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