2 package (10 oz) yields of pinto beans (immature, cooked, boiled, drained, frozen, salted) contains 920 Calories. The macronutrient breakdown is 75% carbs, 3% fat, and 23% protein. This is a good source of protein (94% of your Daily Value), fiber (174% of your Daily Value), and potassium (78% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 package (10 oz) yields
- 1 package (10 oz) yields
- 2 package (10 oz) yields
- 0.5 package (10 oz) yields
- 1 package (10 oz) yields
- 2 package (10 oz) yields
Nutrition Facts
For 2 package (10 oz) yields of pinto beans (568g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 920 | |
| Fats | 3g | 3% |
| Saturated fats | 0.3g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1812mg | 79% |
| Carbs | 175g | 64% |
| Net carbs | 127g | |
| Fiber | 49g | 174% |
| Sugar | – | |
| Protein | 53g | |
| Calcium | 295mg | 30% |
| Iron | 15mg | 192% |
| Potassium | 3669mg | 78% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.5mg | 56% |
| Fluoride | – | |
| Folate (B9) | 193μg | 48% |
| Lycopene | – | |
| Magnesium | 307mg | 73% |
| Manganese | 3mg | 122% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 568mg | 81% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 8μg | 14% |
| Theobromine | – | |
| Thiamine | 2mg | 130% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 85% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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