Pinto beans

Mature seeds, sprouted, cooked, boiled, drained, with salt

Fat 12% Carbs 58% Protein 31%
Percent Calories

100 grams of pinto beans (Mature seeds, sprouted, cooked, boiled, drained, with salt) contains 20 Calories. The macronutrient breakdown is 58% carbs, 12% fat, and 31% protein. This has a relatively low calorie density, with 20 Calories per 100g.

Nutrition Facts

For 100 grams of pinto beans

Nutrient Value %DV
Calories 20
Fats 0.3g 0.4%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 287mg 12%
Carbs 4g 1%
Net carbs 4g
Fiber
Sugar
Protein 2g
Calcium 15mg 2%
Iron 1mg 8%
Potassium 98mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 12%
Fluoride
Folate (B9) 29μg 7%
Lycopene
Magnesium 18mg 4%
Manganese 0.1mg 5%
Niacin 1mg 5%
Pantothenic acid 0.2mg 5%
Phosphorus 30mg 4%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 1μg 1%
Theobromine
Thiamine 0.1mg 6%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 4%
Vitamin C 6mg 7%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.2mg 2%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.2g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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