700 grams of pita bread (White, enriched) contains 1925 Calories. The macronutrient breakdown is 83% carbs, 4% fat, and 13% protein. This has a relatively high calorie density, with 275 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 pita, large
- 1 pita, large
- 2 pita, large
- 0.5 pita, small
- 1 pita, small
- 2 pita, small
Nutrition Facts
For 700 grams of pita bread
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1925 | |
| Fats | 8g | 11% |
| Saturated fats | 1g | 6% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 3752mg | 163% |
| Carbs | 390g | 142% |
| Net carbs | 375g | |
| Fiber | 15g | 55% |
| Sugar | 9g | |
| Protein | 64g | |
| Calcium | 602mg | 60% |
| Iron | 18mg | 229% |
| Potassium | 840mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 102mg | 19% |
| Copper | 1mg | 131% |
| Fluoride | – | |
| Folate (B9) | 749μg | 187% |
| Lycopene | 0μg | |
| Magnesium | 182mg | 43% |
| Manganese | 3mg | 146% |
| Niacin | 32mg | 203% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 679mg | 97% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 176% |
| Selenium | 190μg | 345% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 349% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 1μg | 1% |
| Zinc | 6mg | 53% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 21g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 7g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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