Turkey, Spinach & Tomato Pita Pizza

Turkey, Spinach & Tomato Pita Pizza
Fat 29%Carbs 47%Protein 23%
Percent Calories

1 pita of turkey, spinach & tomato pita pizza contains 373 Calories. The macronutrient breakdown is 47% carbs, 29% fat, and 23% protein. This is a good source of protein (40% of your Daily Value), fiber (25% of your Daily Value), and potassium (16% of your Daily Value).

Makes
1 pita
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Pre-heat oven to 325°F.
  2. Prepare pizza pan by very thinly coating with olive oil.
  3. Make thin layer of cheese on whole wheat pita, then add sliced turkey breast, fresh spinach, thinly sliced roma tomato, and finish by adding the rest of the shredded mozzarella cheese to the top.
  4. Place in oven, and leave until pita begins to get crispy, and cheese is melted, about 5-7 minutes.
  5. Garnish with fresh basil and enjoy!

Nutrition Facts

For 1 pita of turkey, spinach & tomato pita pizza (301g)

NutrientValue%DV
Calories373
Fats13g 16%
Saturated fats4g 19%
Trans fats0g
Cholesterol49mg 16%
Sodium1162mg 51%
Carbs46g 17%
Net carbs39g
Fiber7g 25%
Sugar6g
Protein23g
Calcium277mg 28%
Iron4mg 54%
Potassium755mg 16%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene124μg
Beta carotene1915μg
Caffeine0mg
Choline34mg 6%
Copper0.3mg 33%
Fluoride3μg
Folate (B9)91μg 23%
Lycopene3165μg
Magnesium95mg 23%
Manganese2mg 66%
Niacin6mg 35%
Pantothenic acid1mg 20%
Phosphorus376mg 54%
Retinol36μg
Riboflavin (B2)0.3mg 21%
Selenium49μg 90%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU3413IU
Vitamin A201μg 22%
Vitamin B120.4μg 15%
Vitamin B61mg 39%
Vitamin C29mg 33%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 15%
Vitamin K133μg 111%
Zinc3mg 30%
Sugars
Sugar6g
Sucrose0g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 19%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g