765 grams of whole wheat pita bread contains 2035 Calories. The macronutrient breakdown is 78% carbs, 8% fat, and 14% protein. This is a good source of fiber (202% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 pita, large
- 1 pita, large
- 2 pita, large
- 0.5 pita, small
- 1 pita, small
- 2 pita, small
Nutrition Facts
For 765 grams of whole wheat pita bread
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2035 | |
| Fats | 20g | 26% |
| Saturated fats | 3g | 16% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 3397mg | 148% |
| Carbs | 421g | 153% |
| Net carbs | 364g | |
| Fiber | 57g | 202% |
| Sugar | 6g | |
| Protein | 75g | |
| Calcium | 115mg | 11% |
| Iron | 23mg | 293% |
| Potassium | 1301mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 31μg | |
| Caffeine | 0mg | |
| Choline | 203mg | 37% |
| Copper | 2mg | 246% |
| Fluoride | – | |
| Folate (B9) | 268μg | 67% |
| Lycopene | 0μg | |
| Magnesium | 528mg | 126% |
| Manganese | 13mg | 579% |
| Niacin | 22mg | 136% |
| Pantothenic acid | 6mg | 127% |
| Phosphorus | 1377mg | 197% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 337μg | 612% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 216% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 156% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 11μg | 9% |
| Zinc | 12mg | 106% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 8g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 2g | |
| Glutamic acid | 24g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 8g | |
| Serine | 4g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
Similar Foods
Pita Bread, Original Joseph's
Pita Bread, Heart Friendly Joseph's
Whole Wheat Flax & Oat Bran, Pita Bread L'oven Fresh
Flat Bread, Greek Pita, White Papa Pita
