Pizza
14-inch, fast food, generic pizza chain, meat and vegetable topping, regular crust
200 grams of pizza (14-inch, fast food, generic pizza chain, meat and vegetable topping, regular crust) contains 488 Calories. The macronutrient breakdown is 42% carbs, 40% fat, and 18% protein. This is a good source of protein (39% of your Daily Value), calcium (24% of your Daily Value), and vitamin b12 (57% of your Daily Value).
Nutrition Facts
For 200 grams of pizza
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 488 | |
| Fats | 22g | 28% |
| Saturated fats | 9g | 44% |
| Trans fats | – | |
| Cholesterol | 54mg | 18% |
| Sodium | 1178mg | 51% |
| Carbs | 51g | 18% |
| Net carbs | 46g | |
| Fiber | 4g | 16% |
| Sugar | 7g | |
| Protein | 22g | |
| Calcium | 240mg | 24% |
| Iron | 4mg | 47% |
| Potassium | 368mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 162μg | |
| Caffeine | 0mg | |
| Choline | 43mg | 8% |
| Copper | 0.3mg | 31% |
| Fluoride | – | |
| Folate (B9) | 124μg | 31% |
| Lycopene | 3378μg | |
| Magnesium | 46mg | 11% |
| Manganese | 1mg | 24% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 366mg | 52% |
| Retinol | 108μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 46μg | 84% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 630IU | |
| Vitamin A | 122μg | 14% |
| Vitamin B12 | 1μg | 57% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 12μg | 10% |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0.3g | |
| Maltose | 2g | |
| Galactose | 0.2g | |
| Starch | 37g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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