Plain omelette
1 serving of plain omelette contains 184 Calories. The macronutrient breakdown is 1% carbs, 86% fat, and 12% protein. This has a relatively high calorie density, with 314 Calories per 100g.
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Break the egg in a bowl. Add salt and pepper to taste.
- Whisk the egg
- Heat the pan and add a little bit of oil (any oil or butter)
- Pour the whisked eggs onto the pan.
- Cook for 2-3 mins till the omelet looks cooked. Flip the omelet and cook the other side.
- Done! Onions, tomatoes, chillies can be added for taste.
Nutrition Facts
For 1 serving of plain omelette (59g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 184 | |
| Fats | 18g | 23% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 164mg | 55% |
| Sodium | 257mg | 11% |
| Carbs | 1g | 0.2% |
| Net carbs | 1g | |
| Fiber | 0.1g | 0.5% |
| Sugar | 0.2g | |
| Protein | 6g | |
| Calcium | 27mg | 3% |
| Iron | 1mg | 11% |
| Potassium | 68mg | 1% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 129mg | 24% |
| Copper | 0mg | 4% |
| Fluoride | 1μg | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 0.1μg | |
| Magnesium | 6mg | 1% |
| Manganese | 0.1mg | 3% |
| Niacin | 0mg | 0.3% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 88mg | 13% |
| Retinol | 70μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 240IU | |
| Vitamin A | 71μg | 8% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 36IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 9μg | 8% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |