Pork and turkey sausage
Pre-cooked
200 grams of pork and turkey sausage (Pre-cooked) contains 684 Calories The macronutrient breakdown is 4% carbs, 81% fat, and 14% protein. This has a relatively high calorie density, with 342 Calories per 100g.
Nutrition Facts
For 200 grams of pork and turkey sausage
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 684 | |
| Fats | 61g | 79% |
| Saturated fats | 20g | 99% |
| Trans fats | 1g | |
| Cholesterol | 144mg | 48% |
| Sodium | 1752mg | 76% |
| Carbs | 7g | 3% |
| Net carbs | 7g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 24g | |
| Calcium | 148mg | 15% |
| Iron | 3mg | 33% |
| Potassium | 460mg | 10% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 22μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.2mg | 25% |
| Fluoride | – | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 22μg | |
| Magnesium | 50mg | 12% |
| Manganese | 0.5mg | 21% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 272mg | 39% |
| Retinol | 38μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 204IU | |
| Vitamin A | 42μg | 5% |
| Vitamin B12 | 1μg | 48% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 11μg | 10% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 20g | 99% |
| Monounsaturated fats | 26g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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