2000 grams of pork country-style ribs (Fresh, loin, separable lean and fat, raw) contains 3780 Calories. The macronutrient breakdown is 0% carbs, 58% fat, and 42% protein. This is a good source of protein (691% of your Daily Value), potassium (135% of your Daily Value), and vitamin b6 (829% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 rib without refuse (Yield from 1 raw rib
- 1 rib without refuse (Yield from 1 raw rib
- 2 rib without refuse (Yield from 1 raw rib
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 lb
- 1 lb
- 2 lb
Nutrition Facts
For 2000 grams of pork country-style ribs
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3780 | |
| Fats | 236g | 303% |
| Saturated fats | 47g | 237% |
| Trans fats | 1g | |
| Cholesterol | 1480mg | 493% |
| Sodium | 1260mg | 55% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 387g | |
| Calcium | 440mg | 44% |
| Iron | 17mg | 213% |
| Potassium | 6360mg | 135% |
| Vitamin D | 14μg | 93% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1628mg | 296% |
| Copper | 2mg | 173% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 420mg | 100% |
| Manganese | 0.2mg | 10% |
| Niacin | 62mg | 385% |
| Pantothenic acid | 32mg | 644% |
| Phosphorus | 3860mg | 551% |
| Retinol | 40μg | |
| Riboflavin (B2) | 5mg | 389% |
| Selenium | 646μg | 1175% |
| Theobromine | 0mg | |
| Thiamine | 8mg | 625% |
| Vitamin A IU | 160IU | |
| Vitamin A | 40μg | 4% |
| Vitamin B12 | 20μg | 833% |
| Vitamin B6 | 11mg | 829% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 580IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 14μg | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 0μg | 0% |
| Zinc | 56mg | 505% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 47g | 237% |
| Monounsaturated fats | 55g | |
| Polyunsaturated fats | 19g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 28g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 23g | |
| Arginine | 26g | |
| Aspartic acid | 38g | |
| Cystine | 4g | |
| Glutamic acid | 62g | |
| Glycine | 17g | |
| Histidine | 17g | |
| Hydroxyproline | 1g | |
| Isoleucine | 19g | |
| Leucine | 33g | |
| Lysine | 36g | |
| Methionine | 11g | |
| Phenylalanine | 16g | |
| Proline | 16g | |
| Serine | 17g | |
| Threonine | 17g | |
| Tryptophan | 4g | |
| Tyrosine | 15g | |
| Valine | 20g | |
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