1 ½ lb of pork country-style ribs (raw) contains 1286 Calories. The macronutrient breakdown is 0% carbs, 58% fat, and 42% protein. This is a good source of protein (235% of your Daily Value), potassium (46% of your Daily Value), and vitamin b6 (282% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 rib without refuse (Yield from 1 raw rib
- 1 rib without refuse (Yield from 1 raw rib
- 2 rib without refuse (Yield from 1 raw rib
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 lb
- 1 lb
- 2 lb
Nutrition Facts
For 1 ½ lb of pork country-style ribs (680g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1286 | |
| Fats | 80g | 103% |
| Saturated fats | 16g | 81% |
| Trans fats | 1g | |
| Cholesterol | 503mg | 168% |
| Sodium | 429mg | 19% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 132g | |
| Calcium | 150mg | 15% |
| Iron | 6mg | 72% |
| Potassium | 2164mg | 46% |
| Vitamin D | 5μg | 32% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 554mg | 101% |
| Copper | 1mg | 59% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 143mg | 34% |
| Manganese | 0.1mg | 3% |
| Niacin | 21mg | 131% |
| Pantothenic acid | 11mg | 219% |
| Phosphorus | 1313mg | 188% |
| Retinol | 14μg | |
| Riboflavin (B2) | 2mg | 132% |
| Selenium | 220μg | 400% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 213% |
| Vitamin A IU | 54IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 7μg | 284% |
| Vitamin B6 | 4mg | 282% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 197IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 5μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 0μg | 0% |
| Zinc | 19mg | 172% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 16g | 81% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 9g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 9g | |
| Aspartic acid | 13g | |
| Cystine | 2g | |
| Glutamic acid | 21g | |
| Glycine | 6g | |
| Histidine | 6g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 6g | |
| Leucine | 11g | |
| Lysine | 12g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 5g | |
| Serine | 6g | |
| Threonine | 6g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 7g | |
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