Pork country-style ribs
Fresh, loin, separable lean only, raw
2267 grams of pork country-style ribs (Fresh, loin, separable lean only, raw) contains 3174 Calories. The macronutrient breakdown is 0% carbs, 38% fat, and 62% protein. This has a relatively low calorie density, with 140 Calories per 100g.
Nutrition Facts
For 2267 grams of pork country-style ribs
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3174 | |
| Fats | 128g | 164% |
| Saturated fats | 46g | 228% |
| Trans fats | 1g | |
| Cholesterol | 1678mg | 559% |
| Sodium | 1519mg | 66% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 471g | |
| Calcium | 476mg | 48% |
| Iron | 20mg | 255% |
| Potassium | 7662mg | 163% |
| Vitamin D | 11μg | 76% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1979mg | 360% |
| Copper | 2mg | 209% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 521mg | 124% |
| Manganese | 0.3mg | 12% |
| Niacin | 70mg | 439% |
| Pantothenic acid | 39mg | 788% |
| Phosphorus | 4625mg | 661% |
| Retinol | 0μg | |
| Riboflavin (B2) | 6mg | 473% |
| Selenium | 789μg | 1434% |
| Theobromine | 0mg | |
| Thiamine | 9mg | 744% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 23μg | 954% |
| Vitamin B6 | 13mg | 1006% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 499IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 11μg | |
| Vitamin E | 6mg | 38% |
| Vitamin K | 0μg | 0% |
| Zinc | 68mg | 618% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 46g | 228% |
| Monounsaturated fats | 56g | |
| Polyunsaturated fats | 15g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 13g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 28g | |
| Arginine | 31g | |
| Aspartic acid | 46g | |
| Cystine | 5g | |
| Glutamic acid | 75g | |
| Glycine | 21g | |
| Histidine | 20g | |
| Hydroxyproline | 1g | |
| Isoleucine | 23g | |
| Leucine | 40g | |
| Lysine | 44g | |
| Methionine | 13g | |
| Phenylalanine | 20g | |
| Proline | 19g | |
| Serine | 20g | |
| Threonine | 21g | |
| Tryptophan | 5g | |
| Tyrosine | 18g | |
| Valine | 25g | |
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