1 heart of pork heart (Fresh, variety meats and by-products, raw) contains 267 Calories. The macronutrient breakdown is 5% carbs, 35% fat, and 61% protein. This is a good source of protein (70% of your Daily Value), potassium (14% of your Daily Value), and iron (132% of your Daily Value).
Nutrition Facts
For 1 heart of pork heart (226g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 267 | |
| Fats | 10g | 13% |
| Saturated fats | 3g | 13% |
| Trans fats | – | |
| Cholesterol | 296mg | 99% |
| Sodium | 127mg | 6% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 39g | |
| Calcium | 11mg | 1% |
| Iron | 11mg | 132% |
| Potassium | 664mg | 14% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 1mg | 102% |
| Fluoride | – | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 43mg | 10% |
| Manganese | 0.1mg | 6% |
| Niacin | 15mg | 96% |
| Pantothenic acid | 6mg | 114% |
| Phosphorus | 382mg | 55% |
| Retinol | 18μg | |
| Riboflavin (B2) | 3mg | 206% |
| Selenium | 24μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 115% |
| Vitamin A IU | 56IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 9μg | 357% |
| Vitamin B6 | 1mg | 68% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 9% |
| Vitamin K | – | |
| Zinc | 6mg | 58% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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