100 grams of pork heart (raw) contains 118 Calories. The macronutrient breakdown is 5% carbs, 35% fat, and 61% protein. This is a good source of protein (31% of your Daily Value), potassium (6% of your Daily Value), and iron (59% of your Daily Value).
Nutrition Facts
For 100 grams of pork heart
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 118 | |
| Fats | 4g | 6% |
| Saturated fats | 1g | 6% |
| Trans fats | – | |
| Cholesterol | 131mg | 44% |
| Sodium | 56mg | 2% |
| Carbs | 1g | 0.5% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 17g | |
| Calcium | 5mg | 0.5% |
| Iron | 5mg | 59% |
| Potassium | 294mg | 6% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.4mg | 45% |
| Fluoride | – | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 19mg | 5% |
| Manganese | 0.1mg | 3% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 3mg | 50% |
| Phosphorus | 169mg | 24% |
| Retinol | 8μg | |
| Riboflavin (B2) | 1mg | 91% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 51% |
| Vitamin A IU | 25IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 4μg | 158% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | – | |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Pork heart cooked, braised- Pork kidneys raw
- Pork kidneys cooked, braised
Pork liver raw
Pork liver cooked, braised- Pork lungs raw