200 grams of pork heart (Fresh, variety meats and by-products, raw) contains 236 Calories. The macronutrient breakdown is 5% carbs, 35% fat, and 61% protein. This is a good source of protein (62% of your Daily Value), potassium (13% of your Daily Value), and iron (117% of your Daily Value).
Nutrition Facts
For 200 grams of pork heart
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 236 | |
| Fats | 9g | 11% |
| Saturated fats | 2g | 12% |
| Trans fats | – | |
| Cholesterol | 262mg | 87% |
| Sodium | 112mg | 5% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 35g | |
| Calcium | 10mg | 1% |
| Iron | 9mg | 117% |
| Potassium | 588mg | 13% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 1mg | 91% |
| Fluoride | – | |
| Folate (B9) | 8μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.1mg | 5% |
| Niacin | 14mg | 85% |
| Pantothenic acid | 5mg | 101% |
| Phosphorus | 338mg | 48% |
| Retinol | 16μg | |
| Riboflavin (B2) | 2mg | 182% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 102% |
| Vitamin A IU | 50IU | |
| Vitamin A | 16μg | 2% |
| Vitamin B12 | 8μg | 316% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | – | |
| Zinc | 6mg | 51% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Pork heart Fresh, variety meats and by-products, cooked, braised- Pork kidneys Fresh, variety meats and by-products, raw
- Pork kidneys Fresh, variety meats and by-products, cooked, braised
Pork liver Fresh, variety meats and by-products, raw
Pork liver Fresh, variety meats and by-products, cooked, braised- Pork lungs Fresh, variety meats and by-products, raw