2 heart of pork heart (Fresh, variety meats and by-products, raw) contains 533 Calories. The macronutrient breakdown is 5% carbs, 35% fat, and 61% protein. This is a good source of protein (139% of your Daily Value), potassium (28% of your Daily Value), and iron (264% of your Daily Value).
Nutrition Facts
For 2 heart of pork heart (452g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 533 | |
| Fats | 20g | 25% |
| Saturated fats | 5g | 26% |
| Trans fats | – | |
| Cholesterol | 592mg | 197% |
| Sodium | 253mg | 11% |
| Carbs | 6g | 2% |
| Net carbs | 6g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 78g | |
| Calcium | 23mg | 2% |
| Iron | 21mg | 264% |
| Potassium | 1329mg | 28% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 2mg | 205% |
| Fluoride | – | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 86mg | 20% |
| Manganese | 0.3mg | 12% |
| Niacin | 31mg | 191% |
| Pantothenic acid | 11mg | 227% |
| Phosphorus | 764mg | 109% |
| Retinol | 36μg | |
| Riboflavin (B2) | 5mg | 412% |
| Selenium | 47μg | 85% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 231% |
| Vitamin A IU | 113IU | |
| Vitamin A | 36μg | 4% |
| Vitamin B12 | 17μg | 714% |
| Vitamin B6 | 2mg | 136% |
| Vitamin C | 24mg | 27% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 19% |
| Vitamin K | – | |
| Zinc | 13mg | 115% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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