2 heart of pork heart (Fresh, variety meats and by-products, cooked, braised) contains 382 Calories. The macronutrient breakdown is 1% carbs, 32% fat, and 67% protein. This is a good source of protein (109% of your Daily Value), iron (188% of your Daily Value), and vitamin b6 (77% of your Daily Value).
Nutrition Facts
For 2 heart of pork heart (258g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 382 | |
| Fats | 13g | 17% |
| Saturated fats | 3g | 17% |
| Trans fats | – | |
| Cholesterol | 570mg | 190% |
| Sodium | 90mg | 4% |
| Carbs | 1g | 0.4% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 61g | |
| Calcium | 18mg | 2% |
| Iron | 15mg | 188% |
| Potassium | 531mg | 11% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 146% |
| Fluoride | – | |
| Folate (B9) | 10μg | 3% |
| Lycopene | – | |
| Magnesium | 62mg | 15% |
| Manganese | 0.2mg | 8% |
| Niacin | 16mg | 98% |
| Pantothenic acid | 6mg | 127% |
| Phosphorus | 459mg | 66% |
| Retinol | 18μg | |
| Riboflavin (B2) | 4mg | 338% |
| Selenium | 47μg | 86% |
| Theobromine | – | |
| Thiamine | 1mg | 119% |
| Vitamin A IU | 57IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 10μg | 407% |
| Vitamin B6 | 1mg | 77% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 8mg | 72% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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