2 cup of pork heart (Fresh, variety meats and by-products, cooked, braised) contains 429 Calories. The macronutrient breakdown is 1% carbs, 32% fat, and 67% protein. This is a good source of protein (122% of your Daily Value), iron (211% of your Daily Value), and vitamin b6 (87% of your Daily Value).
Nutrition Facts
For 2 cup of pork heart (290g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 429 | |
| Fats | 15g | 19% |
| Saturated fats | 4g | 19% |
| Trans fats | – | |
| Cholesterol | 641mg | 214% |
| Sodium | 102mg | 4% |
| Carbs | 1g | 0.4% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 68g | |
| Calcium | 20mg | 2% |
| Iron | 17mg | 211% |
| Potassium | 597mg | 13% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 164% |
| Fluoride | – | |
| Folate (B9) | 12μg | 3% |
| Lycopene | – | |
| Magnesium | 70mg | 17% |
| Manganese | 0.2mg | 9% |
| Niacin | 18mg | 110% |
| Pantothenic acid | 7mg | 143% |
| Phosphorus | 516mg | 74% |
| Retinol | 20μg | |
| Riboflavin (B2) | 5mg | 380% |
| Selenium | 53μg | 96% |
| Theobromine | – | |
| Thiamine | 2mg | 134% |
| Vitamin A IU | 64IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 11μg | 458% |
| Vitamin B6 | 1mg | 87% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 9mg | 81% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
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