Pork kidneys
Fresh, variety meats and by-products, raw
200 grams of pork kidneys (Fresh, variety meats and by-products, raw) contains 200 Calories The macronutrient breakdown is 0% carbs, 31% fat, and 69% protein. This is a good source of protein (59% of your Daily Value), potassium (10% of your Daily Value), and iron (122% of your Daily Value).
Nutrition Facts
For 200 grams of pork kidneys
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 200 | |
| Fats | 7g | 8% |
| Saturated fats | 2g | 10% |
| Trans fats | – | |
| Cholesterol | 638mg | 213% |
| Sodium | 242mg | 11% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 33g | |
| Calcium | 18mg | 2% |
| Iron | 10mg | 122% |
| Potassium | 458mg | 10% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 138% |
| Fluoride | – | |
| Folate (B9) | 84μg | 21% |
| Lycopene | – | |
| Magnesium | 34mg | 8% |
| Manganese | 0.2mg | 11% |
| Niacin | 16mg | 103% |
| Pantothenic acid | 6mg | 125% |
| Phosphorus | 408mg | 58% |
| Retinol | 118μg | |
| Riboflavin (B2) | 3mg | 261% |
| Selenium | 380μg | 691% |
| Theobromine | – | |
| Thiamine | 1mg | 57% |
| Vitamin A IU | 396IU | |
| Vitamin A | 118μg | 13% |
| Vitamin B12 | 17μg | 708% |
| Vitamin B6 | 1mg | 68% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 6mg | 50% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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