Pork kidneys
Fresh, variety meats and by-products, raw
2 kidney of pork kidneys (Fresh, variety meats and by-products, raw) contains 466 Calories The macronutrient breakdown is 0% carbs, 31% fat, and 69% protein. This is a good source of protein (137% of your Daily Value), potassium (23% of your Daily Value), and iron (285% of your Daily Value).
Nutrition Facts
For 2 kidney of pork kidneys (466g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 466 | |
| Fats | 15g | 19% |
| Saturated fats | 5g | 24% |
| Trans fats | – | |
| Cholesterol | 1487mg | 496% |
| Sodium | 564mg | 25% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 77g | |
| Calcium | 42mg | 4% |
| Iron | 23mg | 285% |
| Potassium | 1067mg | 23% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 3mg | 322% |
| Fluoride | – | |
| Folate (B9) | 196μg | 49% |
| Lycopene | – | |
| Magnesium | 79mg | 19% |
| Manganese | 1mg | 25% |
| Niacin | 38mg | 239% |
| Pantothenic acid | 15mg | 292% |
| Phosphorus | 951mg | 136% |
| Retinol | 275μg | |
| Riboflavin (B2) | 8mg | 608% |
| Selenium | 885μg | 1610% |
| Theobromine | – | |
| Thiamine | 2mg | 132% |
| Vitamin A IU | 923IU | |
| Vitamin A | 275μg | 31% |
| Vitamin B12 | 40μg | 1648% |
| Vitamin B6 | 2mg | 158% |
| Vitamin C | 62mg | 69% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 13mg | 117% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 2g | |
| Glutamic acid | 9g | |
| Glycine | 5g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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