Pork kidneys
Fresh, variety meats and by-products, cooked, braised
½ cup of pork kidneys (Fresh, variety meats and by-products, cooked, braised) contains 106 Calories The macronutrient breakdown is 0% carbs, 29% fat, and 71% protein. This is a good source of protein (32% of your Daily Value), iron (46% of your Daily Value), and vitamin a (6% of your Daily Value).
Nutrition Facts
For ½ cup of pork kidneys (70g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 106 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 336mg | 112% |
| Sodium | 56mg | 2% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 18g | |
| Calcium | 9mg | 1% |
| Iron | 4mg | 46% |
| Potassium | 100mg | 2% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.5mg | 53% |
| Fluoride | – | |
| Folate (B9) | 29μg | 7% |
| Lycopene | – | |
| Magnesium | 13mg | 3% |
| Manganese | 0.1mg | 5% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 168mg | 24% |
| Retinol | 55μg | |
| Riboflavin (B2) | 1mg | 85% |
| Selenium | 218μg | 396% |
| Theobromine | – | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 182IU | |
| Vitamin A | 55μg | 6% |
| Vitamin B12 | 5μg | 227% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
- Pork heart Fresh, variety meats and by-products, raw
- Pork heart Fresh, variety meats and by-products, cooked, braised
- Pork kidneys Fresh, variety meats and by-products, raw
- Pork liver Fresh, variety meats and by-products, raw
- Pork liver Fresh, variety meats and by-products, cooked, braised
- Pork lungs Fresh, variety meats and by-products, raw