2 cup of pork kidneys (Fresh, variety meats and by-products, cooked, braised) contains 423 Calories. The macronutrient breakdown is 0% carbs, 29% fat, and 71% protein. This is a good source of protein (127% of your Daily Value), iron (185% of your Daily Value), and vitamin a (24% of your Daily Value).
Nutrition Facts
For 2 cup of pork kidneys (280g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 423 | |
| Fats | 13g | 17% |
| Saturated fats | 4g | 21% |
| Trans fats | – | |
| Cholesterol | 1344mg | 448% |
| Sodium | 224mg | 10% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 71g | |
| Calcium | 36mg | 4% |
| Iron | 15mg | 185% |
| Potassium | 400mg | 9% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 212% |
| Fluoride | – | |
| Folate (B9) | 115μg | 29% |
| Lycopene | – | |
| Magnesium | 50mg | 12% |
| Manganese | 0.4mg | 18% |
| Niacin | 16mg | 101% |
| Pantothenic acid | 8mg | 161% |
| Phosphorus | 672mg | 96% |
| Retinol | 218μg | |
| Riboflavin (B2) | 4mg | 342% |
| Selenium | 872μg | 1586% |
| Theobromine | – | |
| Thiamine | 1mg | 92% |
| Vitamin A IU | 728IU | |
| Vitamin A | 218μg | 24% |
| Vitamin B12 | 22μg | 909% |
| Vitamin B6 | 1mg | 99% |
| Vitamin C | 30mg | 33% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 12mg | 106% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 2g | |
| Glutamic acid | 8g | |
| Glycine | 5g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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