1 Oz Of Pork Loin, Center Loin (Chops) Nutrition Facts

1 oz of pork loin, center loin (chops) (Fresh, bone-in, separable lean only, raw) contains 36 Calories The macronutrient breakdown is 0% carbs, 28% fat, and 72% protein. This is a good source of protein (11% of your Daily Value), potassium (2% of your Daily Value), and vitamin b6 (16% of your Daily Value).

Amount Unit

Nutrition Facts

For 1 oz of pork loin, center loin (chops) (28g)

Nutrient	Value	%DV
Calories	36
Fats	1g	1%
Saturated fats	0.3g	2%
Trans fats	0g
Cholesterol	20mg	7%
Sodium	16mg	1%
Carbs	0g	0%
Net carbs	0g
Fiber	0g	0%
Sugar	0g
Protein	6g

Calcium	5mg	1%
Iron	0.2mg	2%
Potassium	103mg	2%
Vitamin D	0.1μg	1%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	0mg
Choline	17mg	3%
Copper	0mg	2%
Fluoride	–
Folate (B9)	0μg	0%
Lycopene	0μg
Magnesium	7mg	2%
Manganese	0mg	0.1%
Niacin	2mg	12%
Pantothenic acid	0.2mg	4%
Phosphorus	62mg	9%
Retinol	0μg
Riboflavin (B2)	0.1mg	4%
Selenium	10μg	19%
Theobromine	0mg
Thiamine	0.1mg	12%
Vitamin A IU	0IU
Vitamin A	0μg	0%
Vitamin B12	0.1μg	6%
Vitamin B6	0.2mg	16%
Vitamin C	0mg	0%
Vitamin D IU	4IU
Vitamin D2	–
Vitamin D3	0.1μg
Vitamin E	0mg	0.2%
Vitamin K	0μg	0%
Zinc	1mg	5%
Sugars
Sugar	0g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	0.3g	2%
Monounsaturated fats	0.4g
Polyunsaturated fats	0.1g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	0.1g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.4g
Arginine	0.4g
Aspartic acid	1g
Cystine	0.1g
Glutamic acid	1g
Glycine	0.3g
Histidine	0.3g
Hydroxyproline	0g
Isoleucine	0.3g
Leucine	1g
Lysine	1g
Methionine	0.2g
Phenylalanine	0.3g
Proline	0.3g
Serine	0.3g
Threonine	0.3g
Tryptophan	0.1g
Tyrosine	0.2g
Valine	0.3g