¼ Chop, Excluding Refuse (Yield From 1 Raw Of Pork Loin, Center Loin (Chops) Nutrition Facts

¼ chop, excluding refuse (yield from 1 raw of pork loin, center loin (chops) (Fresh, bone-in, separable lean only, cooked, braised) contains 33 Calories The macronutrient breakdown is 0% carbs, 37% fat, and 63% protein. This is a good source of protein (9% of your Daily Value), vitamin b6 (7% of your Daily Value), and vitamin b12 (5% of your Daily Value).

Amount Unit

Nutrition Facts

For ¼ chop, excluding refuse (yield from 1 raw of pork loin, center loin (chops) (16g)

Nutrient	Value	%DV
Calories	33
Fats	1g	2%
Saturated fats	0.4g	2%
Trans fats	0g
Cholesterol	13mg	4%
Sodium	12mg	1%
Carbs	0g	0%
Net carbs	0g
Fiber	0g	0%
Sugar	0g
Protein	5g

Calcium	9mg	1%
Iron	0.2mg	2%
Potassium	48mg	1%
Vitamin D	0.1μg	1%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	0mg
Choline	17mg	3%
Copper	0mg	2%
Fluoride	–
Folate (B9)	0μg	0%
Lycopene	0μg
Magnesium	3mg	1%
Manganese	0mg	0.1%
Niacin	1mg	8%
Pantothenic acid	0.2mg	3%
Phosphorus	39mg	6%
Retinol	0.3μg
Riboflavin (B2)	0.1mg	5%
Selenium	8μg	14%
Theobromine	0mg
Thiamine	0.1mg	8%
Vitamin A IU	1IU
Vitamin A	0.3μg	0%
Vitamin B12	0.1μg	5%
Vitamin B6	0.1mg	7%
Vitamin C	0mg	0%
Vitamin D IU	5IU
Vitamin D2	–
Vitamin D3	0.1μg
Vitamin E	0mg	0.2%
Vitamin K	0μg	0%
Zinc	1mg	5%
Sugars
Sugar	0g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	0.4g	2%
Monounsaturated fats	1g
Polyunsaturated fats	0.2g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.3g
Arginine	0.3g
Aspartic acid	0.5g
Cystine	0.1g
Glutamic acid	1g
Glycine	0.2g
Histidine	0.2g
Hydroxyproline	0g
Isoleucine	0.2g
Leucine	0.4g
Lysine	0.4g
Methionine	0.1g
Phenylalanine	0.2g
Proline	0.2g
Serine	0.2g
Threonine	0.2g
Tryptophan	0.1g
Tyrosine	0.2g
Valine	0.3g