Pork mince and vegetable stir fry

Pork mince and vegetable stir fry
Fat 34%Carbs 26%Protein 40%
Percent Calories

1 serving of pork mince and vegetable stir fry contains 563 Calories. The macronutrient breakdown is 26% carbs, 34% fat, and 40% protein. This is a good source of protein (106% of your Daily Value), fiber (41% of your Daily Value), and potassium (22% of your Daily Value).

Makes
2 servings
Prep Time
8 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Slice tomato and mozzarella.
  2. Heat a 10-inch non-stick skillet over medium-high heat. Sprinkle shredded mozzarella cheese evenly into skillet and cook until cheese is melted, 2 to 3 minutes.
  3. Arrange tomato slices, basil leaves, and fresh mozzarella slices on the melted cheese, leaving space for a "crust" to form. Cook until edges are browned, 2 to 3 minutes.
  4. Remove skillet from heat and loosen pizza with a spatula. Let cool briefly and then slice.

Nutrition Facts

For 1 serving of pork mince and vegetable stir fry

NutrientValue%DV
Calories563
Fats23g 29%
Saturated fats7g 34%
Trans fats0g
Cholesterol41mg 14%
Sodium1433mg 62%
Carbs40g 15%
Net carbs28g
Fiber11g 41%
Sugar11g
Protein60g
Calcium152mg 15%
Iron5mg 59%
Potassium1046mg 22%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1310μg
Beta carotene6630μg
Caffeine0mg
Choline29mg 5%
Copper0.2mg 26%
Fluoride4μg
Folate (B9)105μg 26%
Lycopene1μg
Magnesium87mg 21%
Manganese1mg 54%
Niacin5mg 33%
Pantothenic acid1mg 17%
Phosphorus253mg 36%
Retinol1μg
Riboflavin (B2)0.4mg 30%
Selenium17μg 30%
Theobromine0mg
Thiamine0.5mg 39%
Vitamin A IU12831IU
Vitamin A733μg 81%
Vitamin B120.4μg 16%
Vitamin B61mg 72%
Vitamin C186mg 207%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 34%
Vitamin K52μg 43%
Zinc2mg 22%
Sugars
Sugar11g
Sucrose2g
Glucose8g
Fructose4g
Lactose0g
Maltose0g
Galactose0.1g
Starch1g
Fats
Saturated fats7g 34%
Monounsaturated fats13g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0g
Phenylalanine0.2g
Proline0.4g
Serine0.3g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.2g