4 lb of pork sirloin (chops or roasts) (Fresh, loin, boneless, separable lean and fat, raw) contains 2413 Calories. The macronutrient breakdown is 0% carbs, 29% fat, and 71% protein. This is a good source of protein (729% of your Daily Value), potassium (137% of your Daily Value), and vitamin b6 (837% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 lb
- 1 lb
- 2 lb
- 0.5 chop, excluding refuse (yield from 1 raw
- 1 chop, excluding refuse (yield from 1 raw
- 2 chop, excluding refuse (yield from 1 raw
Nutrition Facts
For 4 lb of pork sirloin (chops or roasts) (1.81kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2413 | |
| Fats | 73g | 94% |
| Saturated fats | 25g | 126% |
| Trans fats | 0.4g | |
| Cholesterol | 1143mg | 381% |
| Sodium | 1143mg | 50% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 408g | |
| Calcium | 163mg | 16% |
| Iron | 10mg | 125% |
| Potassium | 6423mg | 137% |
| Vitamin D | 7μg | 48% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1403mg | 255% |
| Copper | 1mg | 139% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 399mg | 95% |
| Manganese | 0.2mg | 9% |
| Niacin | 131mg | 821% |
| Pantothenic acid | 13mg | 262% |
| Phosphorus | 4482mg | 640% |
| Retinol | 54μg | |
| Riboflavin (B2) | 5mg | 352% |
| Selenium | 666μg | 1211% |
| Theobromine | 0mg | |
| Thiamine | 11mg | 907% |
| Vitamin A IU | 145IU | |
| Vitamin A | 54μg | 6% |
| Vitamin B12 | 9μg | 370% |
| Vitamin B6 | 11mg | 837% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 327IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 7μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 0μg | 0% |
| Zinc | 31mg | 280% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 25g | 126% |
| Monounsaturated fats | 31g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 11g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 23g | |
| Arginine | 26g | |
| Aspartic acid | 38g | |
| Cystine | 5g | |
| Glutamic acid | 62g | |
| Glycine | 18g | |
| Histidine | 17g | |
| Hydroxyproline | 1g | |
| Isoleucine | 19g | |
| Leucine | 34g | |
| Lysine | 36g | |
| Methionine | 11g | |
| Phenylalanine | 17g | |
| Proline | 17g | |
| Serine | 17g | |
| Threonine | 18g | |
| Tryptophan | 5g | |
| Tyrosine | 16g | |
| Valine | 21g | |
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