2 lb of pork sirloin (chops or roasts) (Fresh, loin, boneless, separable lean and fat, raw) contains 1207 Calories. The macronutrient breakdown is 0% carbs, 29% fat, and 71% protein. This is a good source of protein (364% of your Daily Value), potassium (68% of your Daily Value), and vitamin b6 (419% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 lb
- 1 lb
- 2 lb
- 0.5 chop, excluding refuse (yield from 1 raw
- 1 chop, excluding refuse (yield from 1 raw
- 2 chop, excluding refuse (yield from 1 raw
Nutrition Facts
For 2 lb of pork sirloin (chops or roasts) (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1207 | |
| Fats | 37g | 47% |
| Saturated fats | 13g | 63% |
| Trans fats | 0.2g | |
| Cholesterol | 572mg | 191% |
| Sodium | 572mg | 25% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 204g | |
| Calcium | 82mg | 8% |
| Iron | 5mg | 62% |
| Potassium | 3211mg | 68% |
| Vitamin D | 4μg | 24% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 701mg | 128% |
| Copper | 1mg | 70% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 200mg | 48% |
| Manganese | 0.1mg | 4% |
| Niacin | 66mg | 410% |
| Pantothenic acid | 7mg | 131% |
| Phosphorus | 2241mg | 320% |
| Retinol | 27μg | |
| Riboflavin (B2) | 2mg | 176% |
| Selenium | 333μg | 605% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 454% |
| Vitamin A IU | 73IU | |
| Vitamin A | 27μg | 3% |
| Vitamin B12 | 4μg | 185% |
| Vitamin B6 | 5mg | 419% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 163IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 4μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 0μg | 0% |
| Zinc | 15mg | 140% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 63% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 12g | |
| Arginine | 13g | |
| Aspartic acid | 19g | |
| Cystine | 2g | |
| Glutamic acid | 31g | |
| Glycine | 9g | |
| Histidine | 8g | |
| Hydroxyproline | 1g | |
| Isoleucine | 10g | |
| Leucine | 17g | |
| Lysine | 18g | |
| Methionine | 6g | |
| Phenylalanine | 8g | |
| Proline | 8g | |
| Serine | 9g | |
| Threonine | 9g | |
| Tryptophan | 2g | |
| Tyrosine | 8g | |
| Valine | 10g | |
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