Pork sirloin (chops or roasts)

Fresh, loin, boneless, separable lean only, raw

Fat 20%Protein 80%
Percent Calories

1 lb of pork sirloin (chops or roasts) (Fresh, loin, boneless, separable lean only, raw) contains 549 Calories The macronutrient breakdown is 0% carbs, 20% fat, and 80% protein. This has a relatively low calorie density, with 121 Calories per 100g.

Nutrition Facts

For 1 lb of pork sirloin (chops or roasts) (454g)

NutrientValue%DV
Calories549
Fats12g 15%
Saturated fats4g 21%
Trans fats0g
Cholesterol286mg 95%
Sodium286mg 12%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein103g
Calcium41mg 4%
Iron3mg 32%
Potassium1606mg 34%
Vitamin D2μg 12%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline356mg 65%
Copper0.3mg 35%
Fluoride
Folate (B9)0μg 0%
Lycopene0μg
Magnesium104mg 25%
Manganese0mg 2%
Niacin33mg 208%
Pantothenic acid3mg 66%
Phosphorus1139mg 163%
Retinol9μg
Riboflavin (B2)1mg 89%
Selenium170μg 308%
Theobromine0mg
Thiamine3mg 231%
Vitamin A IU32IU
Vitamin A9μg 1%
Vitamin B122μg 93%
Vitamin B63mg 213%
Vitamin C0mg 0%
Vitamin D IU73IU
Vitamin D2
Vitamin D32μg
Vitamin E1mg 5%
Vitamin K0μg 0%
Zinc8mg 71%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 21%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine6g
Arginine7g
Aspartic acid10g
Cystine1g
Glutamic acid16g
Glycine5g
Histidine4g
Hydroxyproline0.4g
Isoleucine5g
Leucine9g
Lysine9g
Methionine3g
Phenylalanine4g
Proline4g
Serine4g
Threonine5g
Tryptophan1g
Tyrosine4g
Valine5g

Similar Foods

Recipes