Portobello Mushroom Caps with Feta, Tomato, and Mint

1 serving of portobello mushroom caps with feta, tomato, and mint contains 289 Calories. The macronutrient breakdown is 28% carbs, 60% fat, and 13% protein. This is a good source of protein (18% of your Daily Value), fiber (19% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Feta cheese
1 oz or 28g
Directions
- Preheat the oven to 400°F and line a large baking sheet with parchment paper.
- In a large bowl, toss the olive oil with mushroom caps, sliced shallots, tomato slices, salt, and pepper. Spread the mixture on the baking sheet.
- Roast for 45 minutes, flipping the mushrooms halfway through, until the mushrooms are soft and the tomatoes and shallots are shriveled.
- Drizzle with lemon juice, then assemble the mushroom caps in stacks with feta and mint ribbons. Serve immediately.
Nutrition Facts
For 1 serving of portobello mushroom caps with feta, tomato, and mint (400g)
Nutrient | Value | %DV |
---|---|---|
Calories | 289 | |
Fats | 20g | 26% |
Saturated fats | 6g | 31% |
Trans fats | 0g | |
Cholesterol | 25mg | 8% |
Sodium | 442mg | 19% |
Carbs | 21g | 8% |
Net carbs | 16g | |
Fiber | 5g | 19% |
Sugar | 13g | |
Protein | 10g | |
Calcium | 175mg | 18% |
Iron | 2mg | 21% |
Potassium | 1090mg | 23% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 124μg | |
Beta carotene | 555μg | |
Caffeine | 0mg | |
Choline | 54mg | 10% |
Copper | 1mg | 67% |
Fluoride | 3μg | |
Folate (B9) | 94μg | 24% |
Lycopene | 3165μg | |
Magnesium | 30mg | 7% |
Manganese | 0.4mg | 17% |
Niacin | 9mg | 54% |
Pantothenic acid | 2mg | 50% |
Phosphorus | 334mg | 48% |
Retinol | 35μg | |
Riboflavin (B2) | 0.5mg | 37% |
Selenium | 36μg | 66% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 1160IU | |
Vitamin A | 88μg | 10% |
Vitamin B12 | 1μg | 23% |
Vitamin B6 | 1mg | 46% |
Vitamin C | 29mg | 33% |
Vitamin D IU | 21IU | |
Vitamin D2 | 1μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 3mg | 18% |
Vitamin K | 19μg | 16% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 13g | |
Sucrose | 0.1g | |
Glucose | 5g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 31% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |