Portobello Mushroom Caps with Feta, Tomato, and Mint

Portobello Mushroom Caps with Feta, Tomato, and Mint
Fat 60%Carbs 28%Protein 13%
Percent Calories

1 serving of portobello mushroom caps with feta, tomato, and mint contains 289 Calories. The macronutrient breakdown is 28% carbs, 60% fat, and 13% protein. This is a good source of protein (18% of your Daily Value), fiber (19% of your Daily Value), and potassium (23% of your Daily Value).

Makes
1 serving
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F and line a large baking sheet with parchment paper.
  2. In a large bowl, toss the olive oil with mushroom caps, sliced shallots, tomato slices, salt, and pepper. Spread the mixture on the baking sheet.
  3. Roast for 45 minutes, flipping the mushrooms halfway through, until the mushrooms are soft and the tomatoes and shallots are shriveled.
  4. Drizzle with lemon juice, then assemble the mushroom caps in stacks with feta and mint ribbons. Serve immediately.

Nutrition Facts

For 1 serving of portobello mushroom caps with feta, tomato, and mint (400g)

NutrientValue%DV
Calories289
Fats20g 26%
Saturated fats6g 31%
Trans fats0g
Cholesterol25mg 8%
Sodium442mg 19%
Carbs21g 8%
Net carbs16g
Fiber5g 19%
Sugar13g
Protein10g
Calcium175mg 18%
Iron2mg 21%
Potassium1090mg 23%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene124μg
Beta carotene555μg
Caffeine0mg
Choline54mg 10%
Copper1mg 67%
Fluoride3μg
Folate (B9)94μg 24%
Lycopene3165μg
Magnesium30mg 7%
Manganese0.4mg 17%
Niacin9mg 54%
Pantothenic acid2mg 50%
Phosphorus334mg 48%
Retinol35μg
Riboflavin (B2)0.5mg 37%
Selenium36μg 66%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU1160IU
Vitamin A88μg 10%
Vitamin B121μg 23%
Vitamin B61mg 46%
Vitamin C29mg 33%
Vitamin D IU21IU
Vitamin D21μg
Vitamin D30.1μg
Vitamin E3mg 18%
Vitamin K19μg 16%
Zinc2mg 19%
Sugars
Sugar13g
Sucrose0.1g
Glucose5g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 31%
Monounsaturated fats11g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine0.4g
Aspartic acid1g
Cystine0g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

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