1 serving of portobello mushroom caps with feta, tomato, and mint contains 289 Calories. The macronutrient breakdown is 28% carbs, 60% fat, and 13% protein. This is a good source of protein (18% of your Daily Value), fiber (19% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Feta cheese 1 oz or 28g
Directions
- Preheat the oven to 400°F and line a large baking sheet with parchment paper.
- In a large bowl, toss the olive oil with mushroom caps, sliced shallots, tomato slices, salt, and pepper. Spread the mixture on the baking sheet.
- Roast for 45 minutes, flipping the mushrooms halfway through, until the mushrooms are soft and the tomatoes and shallots are shriveled.
- Drizzle with lemon juice, then assemble the mushroom caps in stacks with feta and mint ribbons. Serve immediately.
Nutrition Facts
For 1 serving of portobello mushroom caps with feta, tomato, and mint (400g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 289 | |
| Fats | 20g | 26% |
| Saturated fats | 6g | 31% |
| Trans fats | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 442mg | 19% |
| Carbs | 21g | 8% |
| Net carbs | 16g | |
| Fiber | 5g | 19% |
| Sugar | 13g | |
| Protein | 10g | |
| Calcium | 175mg | 18% |
| Iron | 2mg | 21% |
| Potassium | 1090mg | 23% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 124μg | |
| Beta carotene | 555μg | |
| Caffeine | 0mg | |
| Choline | 54mg | 10% |
| Copper | 1mg | 67% |
| Fluoride | 3μg | |
| Folate (B9) | 94μg | 24% |
| Lycopene | 3165μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0.4mg | 17% |
| Niacin | 9mg | 54% |
| Pantothenic acid | 2mg | 50% |
| Phosphorus | 334mg | 48% |
| Retinol | 35μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 36μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 1160IU | |
| Vitamin A | 88μg | 10% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 29mg | 33% |
| Vitamin D IU | 21IU | |
| Vitamin D2 | 1μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 19μg | 16% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 0.1g | |
| Glucose | 5g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |








