Les Aliments M&M Food Market Potato Crusted Cod

Fat 34%Carbs 21%Protein 45%
Percent Calories

1 average fillet of Les Aliments M&M Food Market potato crusted cod contains 190 Calories The macronutrient breakdown is 21% carbs, 34% fat, and 45% protein. This is a good source of protein (38% of your Daily Value).

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Nutrition Facts

For 1 average fillet of Les Aliments M&M Food Market potato crusted cod (155g)

NutrientValue%DV
Calories190
Fats7g 9%
Saturated fats0.5g 3%
Trans fats0g
Cholesterol65mg 22%
Sodium460mg 20%
Carbs10g 4%
Net carbs10g
Fiber0g 0%
Sugar1g
Protein21g
Calcium26mg 3%
Iron0.4mg 5%
Potassium–
Vitamin D0ΞΌg 0%
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A0ΞΌg 0%
Vitamin B12–
Vitamin B6–
Vitamin C0mg 0%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar1g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats0.5g 3%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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