1 servings of potato, mushroom and kale hash contains 549 Calories. The macronutrient breakdown is 65% carbs, 24% fat, and 11% protein. This is a good source of protein (28% of your Daily Value), fiber (60% of your Daily Value), and potassium (53% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat the oven to 375°F. In a medium bowl, mix the cubed potatoes with half of the olive oil. Add all spices and mix until well-coated.
- Spread the potatoes on a large baking sheet lined with parchment paper, ensuring they do not touch. Bake for 25-30 minutes until golden and roasted on the edges.
- Heat a large pan over medium heat. Add the remaining olive oil and sauté the sliced mushrooms for 8-10 minutes until roasted on the edges.
- Mix in the chopped kale and minced garlic, sautéing for 4-5 minutes until the kale wilts.
- Sprinkle with salt and add the roasted potatoes to the pan. Serve immediately.
Nutrition Facts
For 1 servings of potato, mushroom and kale hash (650g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 549 | |
| Fats | 15g | 20% | 
| Saturated fats | 2g | 11% | 
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% | 
| Sodium | 459mg | 20% | 
| Carbs | 94g | 34% | 
| Net carbs | 78g | |
| Fiber | 17g | 60% | 
| Sugar | 15g | |
| Protein | 16g | |
| Calcium | 274mg | 27% | 
| Iron | 6mg | 80% | 
| Potassium | 2501mg | 53% | 
| Vitamin D | 0.2μg | 1% | 
| Vitamins and Minerals | ||
| Alpha carotene | 72μg | |
| Beta carotene | 23089μg | |
| Caffeine | 0mg | |
| Choline | 72mg | 13% | 
| Copper | 2mg | 267% | 
| Fluoride | 0.1μg | |
| Folate (B9) | 222μg | 56% | 
| Lycopene | 0μg | |
| Magnesium | 165mg | 39% | 
| Manganese | 2mg | 79% | 
| Niacin | 8mg | 52% | 
| Pantothenic acid | 4mg | 78% | 
| Phosphorus | 415mg | 59% | 
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 55% | 
| Selenium | 13μg | 24% | 
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% | 
| Vitamin A IU | 38645IU | |
| Vitamin A | 1932μg | 215% | 
| Vitamin B12 | 0.1μg | 3% | 
| Vitamin B6 | 1mg | 115% | 
| Vitamin C | 173mg | 192% | 
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 29% | 
| Vitamin K | 737μg | 614% | 
| Zinc | 2mg | 22% | 
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 5g | |
| Glucose | 4g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 60g | |
| Fats | ||
| Saturated fats | 2g | 11% | 
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |













