Potato, Mushroom and Kale Hash

Potato, Mushroom and Kale Hash
Fat 24%Carbs 65%Protein 11%
Percent Calories

1 servings of potato, mushroom and kale hash contains 549 Calories. The macronutrient breakdown is 65% carbs, 24% fat, and 11% protein. This is a good source of protein (28% of your Daily Value), fiber (60% of your Daily Value), and potassium (53% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 375°F. In a medium bowl, mix the cubed potatoes with half of the olive oil. Add all spices and mix until well-coated.
  2. Spread the potatoes on a large baking sheet lined with parchment paper, ensuring they do not touch. Bake for 25-30 minutes until golden and roasted on the edges.
  3. Heat a large pan over medium heat. Add the remaining olive oil and sauté the sliced mushrooms for 8-10 minutes until roasted on the edges.
  4. Mix in the chopped kale and minced garlic, sautéing for 4-5 minutes until the kale wilts.
  5. Sprinkle with salt and add the roasted potatoes to the pan. Serve immediately.

Nutrition Facts

For 1 servings of potato, mushroom and kale hash (650g)

NutrientValue%DV
Calories549
Fats15g 20%
Saturated fats2g 11%
Trans fats0g
Cholesterol0mg 0%
Sodium459mg 20%
Carbs94g 34%
Net carbs78g
Fiber17g 60%
Sugar15g
Protein16g
Calcium274mg 27%
Iron6mg 80%
Potassium2501mg 53%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene72μg
Beta carotene23089μg
Caffeine0mg
Choline72mg 13%
Copper2mg 267%
Fluoride0.1μg
Folate (B9)222μg 56%
Lycopene0μg
Magnesium165mg 39%
Manganese2mg 79%
Niacin8mg 52%
Pantothenic acid4mg 78%
Phosphorus415mg 59%
Retinol0μg
Riboflavin (B2)1mg 55%
Selenium13μg 24%
Theobromine0mg
Thiamine1mg 43%
Vitamin A IU38645IU
Vitamin A1932μg 215%
Vitamin B120.1μg 3%
Vitamin B61mg 115%
Vitamin C173mg 192%
Vitamin D IU7IU
Vitamin D20.2μg
Vitamin D30μg
Vitamin E4mg 29%
Vitamin K737μg 614%
Zinc2mg 22%
Sugars
Sugar15g
Sucrose5g
Glucose4g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch60g
Fats
Saturated fats2g 11%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid2g
Glycine0.5g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine0.4g
Valine1g