Potato pancakes
1 small 2-3/4 in. dia., 5/8 in. thick. of potato pancakes contains 59 Calories The macronutrient breakdown is 41% carbs, 49% fat, and 9% protein. This has a relatively high calorie density, with 268 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 small 2-3/4 in. dia., 5/8 in. thick.
- 1 small 2-3/4 in. dia., 5/8 in. thick.
- 2 small 2-3/4 in. dia., 5/8 in. thick.
- 0.5 medium 3-1/4 in. x 3-5/8 in., 5/8 in. th
- 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. th
- 2 medium 3-1/4 in. x 3-5/8 in., 5/8 in. th
Nutrition Facts
For 1 small 2-3/4 in. dia., 5/8 in. thick. of potato pancakes (22g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 59 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 21mg | 7% |
| Sodium | 168mg | 7% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 1g | 3% |
| Sugar | 0.4g | |
| Protein | 1g | |
| Calcium | 7mg | 1% |
| Iron | 0.4mg | 5% |
| Potassium | 137mg | 3% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0mg | 4% |
| Fluoride | – | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 8mg | 2% |
| Manganese | 0.1mg | 2% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 28mg | 4% |
| Retinol | 7μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 25IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.1mg | 0.3% |
| Vitamin K | 1μg | 0.5% |
| Zinc | 0.2mg | 1% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0.1g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
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