Potato pancakes
50 grams of potato pancakes contains 134 Calories The macronutrient breakdown is 41% carbs, 49% fat, and 9% protein. This has a relatively high calorie density, with 268 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 small 2-3/4 in. dia., 5/8 in. thick.
- 1 small 2-3/4 in. dia., 5/8 in. thick.
- 2 small 2-3/4 in. dia., 5/8 in. thick.
- 0.5 medium 3-1/4 in. x 3-5/8 in., 5/8 in. th
- 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. th
- 2 medium 3-1/4 in. x 3-5/8 in., 5/8 in. th
Nutrition Facts
For 50 grams of potato pancakes
Nutrient | Value | %DV |
---|---|---|
Calories | 134 | |
Fats | 7g | 9% |
Saturated fats | 1g | 6% |
Trans fats | – | |
Cholesterol | 48mg | 16% |
Sodium | 382mg | 17% |
Carbs | 14g | 5% |
Net carbs | 12g | |
Fiber | 2g | 6% |
Sugar | 1g | |
Protein | 3g | |
Calcium | 16mg | 2% |
Iron | 1mg | 10% |
Potassium | 311mg | 7% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 2μg | |
Caffeine | 0mg | |
Choline | 37mg | 7% |
Copper | 0.1mg | 10% |
Fluoride | – | |
Folate (B9) | 21μg | 5% |
Lycopene | 0μg | |
Magnesium | 18mg | 4% |
Manganese | 0.1mg | 6% |
Niacin | 1mg | 5% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 64mg | 9% |
Retinol | 16μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 4μg | 8% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 57IU | |
Vitamin A | 16μg | 2% |
Vitamin B12 | 0.1μg | 6% |
Vitamin B6 | 0.2mg | 17% |
Vitamin C | 14mg | 15% |
Vitamin D IU | 6IU | |
Vitamin D2 | – | |
Vitamin D3 | 0.2μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 1μg | 1% |
Zinc | 0.4mg | 3% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.2g | |
Glucose | 0.4g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 10g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 4g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | – | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.1g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |
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