2 medium 3-1/4 in. x 3-5/8 in., 5/8 in. th of potato pancakes contains 198 Calories. The macronutrient breakdown is 41% carbs, 49% fat, and 9% protein. This has a relatively high calorie density, with 268 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 small 2-3/4 in. dia., 5/8 in. thick.
- 1 small 2-3/4 in. dia., 5/8 in. thick.
- 2 small 2-3/4 in. dia., 5/8 in. thick.
- 0.5 medium 3-1/4 in. x 3-5/8 in., 5/8 in. th
- 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. th
- 2 medium 3-1/4 in. x 3-5/8 in., 5/8 in. th
Nutrition Facts
For 2 medium 3-1/4 in. x 3-5/8 in., 5/8 in. th of potato pancakes (74g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 198 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 9% |
| Trans fats | – | |
| Cholesterol | 70mg | 23% |
| Sodium | 565mg | 25% |
| Carbs | 21g | 7% |
| Net carbs | 18g | |
| Fiber | 2g | 9% |
| Sugar | 1g | |
| Protein | 4g | |
| Calcium | 24mg | 2% |
| Iron | 1mg | 15% |
| Potassium | 460mg | 10% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 55mg | 10% |
| Copper | 0.1mg | 15% |
| Fluoride | – | |
| Folate (B9) | 30μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 27mg | 6% |
| Manganese | 0.2mg | 8% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 95mg | 14% |
| Retinol | 23μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 84IU | |
| Vitamin A | 24μg | 3% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 20mg | 23% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 15g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
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