2 cup of potato salad (homemade) contains 715 Calories. The macronutrient breakdown is 35% carbs, 57% fat, and 8% protein. This is a good source of potassium (27% of your Daily Value), vitamin b6 (54% of your Daily Value), and vitamin c (56% of your Daily Value).
Nutrition Facts
For 2 cup of potato salad (500g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 715 | |
| Fats | 41g | 53% |
| Saturated fats | 7g | 36% |
| Trans fats | – | |
| Cholesterol | 340mg | 113% |
| Sodium | 2645mg | 115% |
| Carbs | 56g | 20% |
| Net carbs | 49g | |
| Fiber | 7g | 23% |
| Sugar | – | |
| Protein | 13g | |
| Calcium | 95mg | 10% |
| Iron | 3mg | 41% |
| Potassium | 1270mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | 180μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 66% |
| Fluoride | – | |
| Folate (B9) | 35μg | 9% |
| Lycopene | – | |
| Magnesium | 75mg | 18% |
| Manganese | 1mg | 22% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 260mg | 37% |
| Retinol | 145μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 21μg | 37% |
| Theobromine | – | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 785IU | |
| Vitamin A | 160μg | 18% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 50mg | 56% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 19g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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