potato salad

Side dishes

Fat 47%Carbs 47%
Percent Calories

½ cup of potato salad (Side dishes) contains 163 Calories The macronutrient breakdown is 47% carbs, 47% fat, and 5% protein. This has a relatively low calorie density, with 114 Calories per 100g.

Nutrition Facts

For ½ cup of potato salad (143g)

NutrientValue%DV
Calories163
Fats9g 11%
Saturated fats1g 7%
Trans fats
Cholesterol
Sodium468mg 20%
Carbs19g 7%
Net carbs19g
Fiber
Sugar
Protein2g
Calcium20mg 2%
Iron1mg 13%
Potassium385mg 8%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium11mg 3%
Manganese
Niacin0.4mg 2%
Pantothenic acid
Phosphorus80mg 11%
Retinol
Riboflavin (B2)0.2mg 12%
Selenium
Theobromine
Thiamine0.1mg 8%
Vitamin A IU143IU
Vitamin A43μg 5%
Vitamin B120.2μg 7%
Vitamin B60.2mg 16%
Vitamin C2mg 2%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc0.3mg 3%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 7%
Monounsaturated fats2g
Polyunsaturated fats4g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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