Potato Spaghetti Soup

Potato Spaghetti Soup
Fat 19%Carbs 69%Protein 12%
Percent Calories

1 serving of potato spaghetti soup contains 348 Calories. The macronutrient breakdown is 69% carbs, 19% fat, and 12% protein. This is a good source of protein (18% of your Daily Value), fiber (23% of your Daily Value), and potassium (22% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Warm the olive oil in a large pot over medium heat. Add the onion, carrot, and bell pepper with salt and pepper and cook, stirring, until softened, 4–5 minutes.
  2. Stir in the diced potatoes and cook 2 minutes to coat in the aromatics.
  3. Pour in the vegetable broth, bring to a boil, then reduce to a gentle simmer and cook until the potatoes are just tender, about 10–12 minutes.
  4. Add the broken spaghetti and simmer, stirring occasionally to prevent sticking, until the pasta is tender, 8–10 minutes.
  5. Adjust seasoning to taste, then stir in the fresh chopped parsley off heat and serve.

Nutrition Facts

For 1 serving of potato spaghetti soup (524g)

NutrientValue%DV
Calories348
Fats8g 10%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium1028mg 45%
Carbs61g 22%
Net carbs54g
Fiber6g 23%
Sugar5g
Protein10g
Calcium47mg 5%
Iron3mg 35%
Potassium1046mg 22%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene629μg
Beta carotene1927μg
Caffeine0mg
Choline31mg 6%
Copper0.3mg 35%
Fluoride6μg
Folate (B9)118μg 29%
Lycopene0.2μg
Magnesium66mg 16%
Manganese1mg 25%
Niacin4mg 28%
Pantothenic acid1mg 16%
Phosphorus179mg 26%
Retinol0μg
Riboflavin (B2)0.2mg 12%
Selenium19μg 34%
Theobromine0mg
Thiamine0.4mg 35%
Vitamin A IU3797IU
Vitamin A190μg 21%
Vitamin B120μg 0%
Vitamin B61mg 52%
Vitamin C63mg 71%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K73μg 61%
Zinc1mg 10%
Sugars
Sugar5g
Sucrose1g
Glucose2g
Fructose1g
Lactose0g
Maltose1g
Galactose0g
Starch46g
Fats
Saturated fats1g 5%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.4g
Proline1g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g