1 servings of potato-topped ground beef skillet contains 452 Calories. The macronutrient breakdown is 33% carbs, 38% fat, and 29% protein. This is a good source of protein (54% of your Daily Value), fiber (16% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 25 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- In a broiler-safe skillet, cook and crumble the beef over medium-high heat until no longer pink, about 6-8 minutes. Stir in salt and pepper, then remove from the pan.
- In the same pan, heat half of the oil over medium-high heat. Sauté the onion, carrots, mushrooms, and garlic until the onion is tender, about 4-6 minutes.
- Stir in the flour and herbes de Provence; cook for 1 minute. Stir in the dry red wine and bring to a boil, cooking for 1 minute while stirring to loosen browned bits from the pan.
- Add the beef and broth, then return to a boil. Reduce heat and simmer, covered, until flavors are blended, about 30 minutes, stirring occasionally. Remove from heat.
- Meanwhile, place potatoes in a large saucepan and add water to cover. Bring to a boil, reduce heat, and cook uncovered until tender, about 10-12 minutes. Drain and cool slightly.
- Preheat the broiler. Arrange potatoes over the stew, overlapping slightly, and brush lightly with remaining oil. Sprinkle with salt, pepper, and cheese.
- Broil 5-6 inches from the heat until the potatoes are lightly browned, about 6-8 minutes.
- Let stand for 5 minutes and garnish with parsley before serving.
Nutrition Facts
For 1 servings of potato-topped ground beef skillet (501g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 452 | |
| Fats | 18g | 23% |
| Saturated fats | 6g | 30% |
| Trans fats | 1g | |
| Cholesterol | 77mg | 26% |
| Sodium | 701mg | 30% |
| Carbs | 34g | 12% |
| Net carbs | 30g | |
| Fiber | 4g | 16% |
| Sugar | 6g | |
| Protein | 30g | |
| Calcium | 119mg | 12% |
| Iron | 5mg | 58% |
| Potassium | 1417mg | 30% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1414μg | |
| Beta carotene | 3443μg | |
| Caffeine | 0mg | |
| Choline | 116mg | 21% |
| Copper | 0.4mg | 45% |
| Fluoride | 101μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 0.4μg | |
| Magnesium | 76mg | 18% |
| Manganese | 0.4mg | 17% |
| Niacin | 10mg | 62% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 408mg | 58% |
| Retinol | 14μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 6967IU | |
| Vitamin A | 360μg | 40% |
| Vitamin B12 | 3μg | 109% |
| Vitamin B6 | 1mg | 65% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 34μg | 29% |
| Zinc | 6mg | 58% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |















