2 item 8.5 oz of premium grilled chicken ranch blt sandwich (McDonald's) contains 987 Calories. The macronutrient breakdown is 43% carbs, 24% fat, and 33% protein. This is a good source of protein (144% of your Daily Value), iron (90% of your Daily Value), and riboflavin (b2) (68% of your Daily Value).
Nutrition Facts
For 2 item 8.5 oz of premium grilled chicken ranch blt sandwich (484g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 987 | |
| Fats | 26g | 34% |
| Saturated fats | 7g | 35% |
| Trans fats | 0.3g | |
| Cholesterol | 184mg | 61% |
| Sodium | 2396mg | 104% |
| Carbs | 106g | 39% |
| Net carbs | 99g | |
| Fiber | 7g | 24% |
| Sugar | 25g | |
| Protein | 81g | |
| Calcium | 184mg | 18% |
| Iron | 7mg | 90% |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | 30mg | 187% |
| Pantothenic acid | 4mg | 84% |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 68% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 75% |
| Vitamin A IU | 1525IU | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | 24mg | 26% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 3g | |
| Glucose | 8g | |
| Fructose | 10g | |
| Lactose | 1g | |
| Maltose | 4g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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