1 lb of protein-fortified spaghetti (dry, enriched) contains 1701 Calories. The macronutrient breakdown is 73% carbs, 5% fat, and 21% protein. This is a good source of protein (161% of your Daily Value).
Nutrition Facts
For 1 lb of protein-fortified spaghetti (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1701 | |
| Fats | 10g | 13% |
| Saturated fats | 1g | 7% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 36mg | 2% |
| Carbs | 306g | 111% |
| Net carbs | 282g | |
| Fiber | 24g | 86% |
| Sugar | – | |
| Protein | 90g | |
| Calcium | 177mg | 18% |
| Iron | 19mg | 235% |
| Potassium | 912mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 140% |
| Fluoride | – | |
| Folate (B9) | 1261μg | 315% |
| Lycopene | – | |
| Magnesium | 295mg | 70% |
| Manganese | 4mg | 179% |
| Niacin | 35mg | 217% |
| Pantothenic acid | 3mg | 62% |
| Phosphorus | 739mg | 106% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 166% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 5mg | 449% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 8mg | 74% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 4g | |
| Cystine | 2g | |
| Glutamic acid | 31g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 9g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
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