2 Cubic Inch Of Provolone Cheese Nutrition Facts

2 cubic inch of provolone cheese (Reduced fat) contains 93 Calories The macronutrient breakdown is 5% carbs, 58% fat, and 36% protein. This is a good source of protein (15% of your Daily Value), calcium (26% of your Daily Value), and vitamin a (5% of your Daily Value).

Amount Unit

Nutrition Facts

For 2 cubic inch of provolone cheese (34g)

Nutrient	Value	%DV
Calories	93
Fats	6g	8%
Saturated fats	4g	19%
Trans fats	–
Cholesterol	19mg	6%
Sodium	209mg	9%
Carbs	1g	0.4%
Net carbs	1g
Fiber	0g	0%
Sugar	0.2g
Protein	8g

Calcium	257mg	26%
Iron	0.2mg	2%
Potassium	47mg	1%
Vitamin D	0.1μg	1%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	15μg
Caffeine	0mg
Choline	4mg	1%
Copper	0mg	1%
Fluoride	–
Folate (B9)	3μg	1%
Lycopene	0μg
Magnesium	10mg	2%
Manganese	0mg	0.1%
Niacin	0.1mg	0.3%
Pantothenic acid	0.2mg	3%
Phosphorus	169mg	24%
Retinol	47μg
Riboflavin (B2)	0.1mg	8%
Selenium	5μg	9%
Theobromine	0mg
Thiamine	0mg	1%
Vitamin A IU	181IU
Vitamin A	48μg	5%
Vitamin B12	0.5μg	21%
Vitamin B6	0mg	2%
Vitamin C	0mg	0%
Vitamin D IU	4IU
Vitamin D2	–
Vitamin D3	0.1μg
Vitamin E	0.1mg	0.3%
Vitamin K	1μg	0.4%
Zinc	1mg	10%
Sugars
Sugar	0.2g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	4g	19%
Monounsaturated fats	2g
Polyunsaturated fats	0.2g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.2g
Arginine	0.3g
Aspartic acid	1g
Cystine	0g
Glutamic acid	2g
Glycine	0.1g
Histidine	0.4g
Hydroxyproline	–
Isoleucine	0.4g
Leucine	1g
Lysine	1g
Methionine	0.2g
Phenylalanine	0.4g
Proline	1g
Serine	1g
Threonine	0.3g
Tryptophan	0.1g
Tyrosine	1g
Valine	1g