50 Grams Of Provolone Cheese Nutrition Facts

50 grams of provolone cheese (Reduced fat) contains 137 Calories The macronutrient breakdown is 5% carbs, 58% fat, and 36% protein. This is a good source of protein (22% of your Daily Value), calcium (38% of your Daily Value), and vitamin a (8% of your Daily Value).

Amount Unit

Nutrition Facts

For 50 grams of provolone cheese

Nutrient	Value	%DV
Calories	137
Fats	9g	11%
Saturated fats	6g	28%
Trans fats	–
Cholesterol	27mg	9%
Sodium	308mg	13%
Carbs	2g	1%
Net carbs	2g
Fiber	0g	0%
Sugar	0.3g
Protein	12g

Calcium	378mg	38%
Iron	0.3mg	3%
Potassium	69mg	1%
Vitamin D	0.2μg	1%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	23μg
Caffeine	0mg
Choline	6mg	1%
Copper	0mg	1%
Fluoride	–
Folate (B9)	5μg	1%
Lycopene	0μg
Magnesium	14mg	3%
Manganese	0mg	0.2%
Niacin	0.1mg	0.5%
Pantothenic acid	0.2mg	5%
Phosphorus	248mg	35%
Retinol	68μg
Riboflavin (B2)	0.2mg	12%
Selenium	7μg	13%
Theobromine	0mg
Thiamine	0mg	1%
Vitamin A IU	266IU
Vitamin A	71μg	8%
Vitamin B12	1μg	30%
Vitamin B6	0mg	3%
Vitamin C	0mg	0%
Vitamin D IU	6IU
Vitamin D2	–
Vitamin D3	0.2μg
Vitamin E	0.1mg	0.5%
Vitamin K	1μg	1%
Zinc	2mg	15%
Sugars
Sugar	0.3g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	6g	28%
Monounsaturated fats	2g
Polyunsaturated fats	0.3g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.4g
Arginine	1g
Aspartic acid	1g
Cystine	0.1g
Glutamic acid	3g
Glycine	0.2g
Histidine	1g
Hydroxyproline	–
Isoleucine	1g
Leucine	1g
Lysine	1g
Methionine	0.3g
Phenylalanine	1g
Proline	1g
Serine	1g
Threonine	0.5g
Tryptophan	0.2g
Tyrosine	1g
Valine	1g