180 grams of quinoa (raw) contains 662 Calories. The macronutrient breakdown is 70% carbs, 15% fat, and 15% protein. This is a good source of protein (45% of your Daily Value), fiber (45% of your Daily Value), and potassium (22% of your Daily Value).
Nutrition Facts
For 180 grams of quinoa
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 662 | |
| Fats | 11g | 14% |
| Saturated fats | 1g | 6% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 9mg | 0.4% |
| Carbs | 115g | 42% |
| Net carbs | 103g | |
| Fiber | 13g | 45% |
| Sugar | – | |
| Protein | 25g | |
| Calcium | 85mg | 8% |
| Iron | 8mg | 103% |
| Potassium | 1013mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 14μg | |
| Caffeine | – | |
| Choline | 126mg | 23% |
| Copper | 1mg | 118% |
| Fluoride | – | |
| Folate (B9) | 331μg | 83% |
| Lycopene | 0μg | |
| Magnesium | 355mg | 84% |
| Manganese | 4mg | 159% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 823mg | 118% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 15μg | 28% |
| Theobromine | – | |
| Thiamine | 1mg | 54% |
| Vitamin A IU | 25IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 67% |
| Vitamin C | – | |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 0μg | 0% |
| Zinc | 6mg | 51% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | 94g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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