Quinoa
Uncooked
300 grams of quinoa (Uncooked) contains 1104 Calories. The macronutrient breakdown is 70% carbs, 15% fat, and 15% protein. This is a good source of protein (76% of your Daily Value), fiber (75% of your Daily Value), and potassium (36% of your Daily Value).
Nutrition Facts
For 300 grams of quinoa
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1104 | |
| Fats | 18g | 23% |
| Saturated fats | 2g | 11% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 15mg | 1% |
| Carbs | 192g | 70% |
| Net carbs | 171g | |
| Fiber | 21g | 75% |
| Sugar | – | |
| Protein | 42g | |
| Calcium | 141mg | 14% |
| Iron | 14mg | 171% |
| Potassium | 1689mg | 36% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 24μg | |
| Caffeine | – | |
| Choline | 211mg | 38% |
| Copper | 2mg | 197% |
| Fluoride | – | |
| Folate (B9) | 552μg | 138% |
| Lycopene | 0μg | |
| Magnesium | 591mg | 141% |
| Manganese | 6mg | 265% |
| Niacin | 5mg | 28% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 1371mg | 196% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 73% |
| Selenium | 25μg | 46% |
| Theobromine | – | |
| Thiamine | 1mg | 90% |
| Vitamin A IU | 42IU | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 112% |
| Vitamin C | – | |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 7mg | 49% |
| Vitamin K | 0μg | 0% |
| Zinc | 9mg | 85% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | 157g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 10g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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