Quinoa
Uncooked
3 cup of quinoa (Uncooked) contains 1877 Calories. The macronutrient breakdown is 70% carbs, 15% fat, and 15% protein. This is a good source of protein (129% of your Daily Value), fiber (128% of your Daily Value), and potassium (61% of your Daily Value).
Nutrition Facts
For 3 cup of quinoa (510g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1877 | |
| Fats | 31g | 40% |
| Saturated fats | 4g | 18% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 26mg | 1% |
| Carbs | 327g | 119% |
| Net carbs | 292g | |
| Fiber | 36g | 128% |
| Sugar | – | |
| Protein | 72g | |
| Calcium | 240mg | 24% |
| Iron | 23mg | 291% |
| Potassium | 2871mg | 61% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 41μg | |
| Caffeine | – | |
| Choline | 358mg | 65% |
| Copper | 3mg | 334% |
| Fluoride | – | |
| Folate (B9) | 938μg | 235% |
| Lycopene | 0μg | |
| Magnesium | 1005mg | 239% |
| Manganese | 10mg | 451% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 4mg | 79% |
| Phosphorus | 2331mg | 333% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 125% |
| Selenium | 43μg | 79% |
| Theobromine | – | |
| Thiamine | 2mg | 153% |
| Vitamin A IU | 71IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 191% |
| Vitamin C | – | |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 12mg | 83% |
| Vitamin K | 0μg | 0% |
| Zinc | 16mg | 144% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | 266g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 17g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 6g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 3g | |
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