4 cup of quinoa (Cooked) contains 888 Calories. The macronutrient breakdown is 71% carbs, 14% fat, and 15% protein. This is a good source of protein (58% of your Daily Value), fiber (74% of your Daily Value), and potassium (27% of your Daily Value).
Nutrition Facts
For 4 cup of quinoa (740g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 888 | |
| Fats | 14g | 18% |
| Saturated fats | 2g | 9% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 52mg | 2% |
| Carbs | 158g | 57% |
| Net carbs | 137g | |
| Fiber | 21g | 74% |
| Sugar | 6g | |
| Protein | 33g | |
| Calcium | 126mg | 13% |
| Iron | 11mg | 138% |
| Potassium | 1273mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | 170mg | 31% |
| Copper | 1mg | 158% |
| Fluoride | – | |
| Folate (B9) | 311μg | 78% |
| Lycopene | 0μg | |
| Magnesium | 474mg | 113% |
| Manganese | 5mg | 203% |
| Niacin | 3mg | 19% |
| Pantothenic acid | – | |
| Phosphorus | 1125mg | 161% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 63% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 66% |
| Vitamin A IU | 37IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 0μg | 0% |
| Zinc | 8mg | 73% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | 130g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 8g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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